One-to-one, fully personalised fitness coaching — available face-to-face or online. Convenient, private, and designed to fit real life.
Personal Training.
Built Around You.
Fitness isn’t about extremes or short-term solutions. It’s about building habits that support your health for life.
My approach focuses on proper form, gradual progress, and building confidence in your own abilities — helping you feel stronger, more capable, and more comfortable in your body over time.
Personal Training, Designed for Real Life
Hi, I’m Alfie — a personal trainer providing one-to-one fitness coaching face-to-face or online.
My approach combines structured workouts, clear guidance, and ongoing support to keep you consistent and progressing. Sessions are designed to be effective in a smaller gym environment, with focused coaching, minimal distractions, and a plan tailored to your goals.
Training in a private or smaller gym setting removes many of the common barriers — no overcrowded spaces, no intimidation, and no guesswork. Just focused, personalised support to help you move better, feel stronger, and build confidence over time.
Fitness Without the Barriers
Many people struggle to stay consistent with exercise because of time pressures, gym anxiety, or not knowing where to start. Personal training removes these barriers — and puts your health back in your control.
No crowded or intimidating gyms — I work from smaller, more private gym spaces
Private, judgement-free sessions
Training that fits your schedule
Clear guidance and ongoing support
What You Get
My coaching goes beyond a plan. It gives you the structure, clarity, and accountability needed to stay consistent and keep progressing.
Whether you're starting from scratch or working towards a specific performance goal, coaching is tailored to where you are now and where you want to be.
Personalised running and strength training programmes
Coaching for 5K, 10K, half marathon, and marathon goals
Strength, conditioning, fat loss, and general fitness support
Beginner-friendly guidance with clear progression
Performance-focused coaching to improve speed and endurance
Regular check-ins, progress tracking, and plan adjustments
How Personnel & Online Coaching Works
We discuss your goals, fitness history, lifestyle, and any limitations.
Initial Consultation
Personalised
Training Plan
A programme designed specifically for you.
One-to-One
Training Sessions
Structured, effective workouts with coaching, motivation, and accountability.
Progress and
Support
Regular adjustments to ensure steady, long-term results.
Ready to
Get Started?
If you’re looking for a supportive coach to improve your fitness and make real progress, let’s talk.
No pressure. No judgement. Just an honest conversation about your goals.